Ofen has a wide and varied food supply from which to choose that not only taste good, but also provides with all the nutrients required for optimum health.
A healthy eating plan is one that:
Does not restrict you from eating nutritious food which may be essential to your body in order to maintain good health
Encourages variety
Is high in wholegrain, fibre and low in fat, particularly saturated & trans fats and controlled in monounsaturated & polyunsaturated fats
Encourages to look for lower kilojoule food options
Does not encourage meal skipping or fad diets
Is combined with regular physical activity
How to make good food choice?
Become informed. Learn about basic nutrition and the function of the different nutrients in your diet
Acknowledge the fact that food habits are built over a long period of time and that it is dependent upon a number of other factors such as cultural influences, social influences and lifestyle
Learn about the food you consume. This includes understanding the nutrition information panel, and being able to compare nutritional values of different food.
